Jo Rogge

YHYW (Distance)

My Activity Tracking

344
kms

My target 300 kms

I’m moving my body for a healthy community!

I’m excited to participate in this year’s Your Health Your Way event.

This event supports critical healthcare services at the West Parry Sound Health Centre – my local hospital! Supporting health care in Parry Sound is important to me because it affects me, my family, my neighbours… my community.

I’ll be moving my body throughout the month of May and fundraising along the way!

Please consider sponsoring me to help towards my goal.

Or, join my team and we can MOVE together for a healthy community!

My Achievements

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Reached
Fitness Goal

Activity Tracked

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Donated

Fundraiser:
Sent First Email

Halfway To
My Fundraising Goal

Fundraising
Target Met

My Updates

Today’s effort!

Tuesday 30th May
Today’s effort towards the fundraiser for our community health center!

Today’s effort

Monday 29th May
Today’s effort towards the fundraising for the community health center challenge!

Sunday’s effort!

Sunday 28th May
Today’s effort towards the local community health center fundraiser!

Today’s effort

Saturday 27th May
Walking for the Health center challenge!

Surpassed my goal

Thursday 25th May
I reached my goal of walking 300 Km for our community health center!

Today’s effort for the fundraiser!

Wednesday 24th May
For the health center challenge!

Today’s effort!

Tuesday 23rd May
Walked 8 Km on my treadmill 

Keep moving

Monday 22nd May
Moving for our local community health center!

Today’s effort

Monday 22nd May
Just walking to complete my goal of 300 KM.

Finished the last stage on my Italian challenge!

Sunday 21st May
I virtually walked the Northern and Southern Route on La Via di Francesco in Italy 🇮🇹 

The last stage!

Saturday 20th May
Part 1 of the last stage on La Via di Francesco in Italy 🇮🇹 tomorrow I will finish my Italian challenge!

The last stage!

Friday 19th May
My last stage on La Via di Francesco in Italy 🇮🇹 Southern Route!

Today’s effort towards stage 13

Friday 19th May
Stage 13 on La Via di Francesco in Italy 🇮🇹 

Stage 13 tomorrow

Thursday 18th May
Tomorrow’s challenge stage 13 on the virtual La Via di Francesco in Italy 🇮🇹!

Finished stage 12!

Thursday 18th May
Today’s effort towards stage 12 on the virtual La Via di Francesco in Italy 🇮🇹!

Tomorrow’s stage on La Via di Francesco in Italy Southern Route!

Wednesday 17th May
I walked more today than I was anticipating so tomorrow I start stage 12!

The next two days challenge!

Tuesday 16th May
Stage 11 on the virtual walk on La Via di Francesco in Italy Southern Route!

Finished stage 10!

Tuesday 16th May
Finished stage 10 on the virtual challenge La Via di Francesco in Italy!

First part on stage 10 on my virtual challenge!

Monday 15th May
Stage 10 on La Via di Francesco in Italy Southern Route 

Today my weight was down under the 180 Lbs!

Sunday 14th May
Since September 2022 I have lost 75 LBS!

Stage 10 on the virtual challenge!

Sunday 14th May
Tomorrow’s and Tuesday’s challenge on stage 10 doing it in 2 parts to give my feet a break! 
La Via di Francesco in Italy Southern Route!

Finished stage 9 today!

Sunday 14th May
I finished stage 9 on my virtual challenge on La Via di Francesco in Italy 🇮🇹 Southern Route!

Stage 9 on my virtual walk!

Sunday 14th May
My challenge for today on La Via di Francesco in Italy 🇮🇹 Southern Route,

Rest day!

Sunday 14th May
I needed to take a break!
Foot care is important also!

Finished stage 7 on La Via di Francesco in Italy 🇮🇹

Thursday 11th May
Walked 11 Km today. Some blisters are bugging my feet!

First part of Stage 7!

Wednesday 10th May
Walked virtual on the 1 part of stage 7 on La Via di Francesco in Italy 🇮🇹 Southern Route!

Stage 7 on my virtual Challenge on La Via di Francesco in Italy 🇮🇹!

Tuesday 9th May
Wednesday’s And Thursday’s challenge I am doing some volunteer work for the Aspen Valley Wildlife Sanctuary tomorrow!

Finished stage 6 on La Via di Francesco in Italy 🇮🇹

Tuesday 9th May
19 Km today on my virtual walk on the La Via di Francesco!

The last part of stage 5 on La Via di Francesco in Italy 🇮🇹

Monday 8th May
I went a bit overboard tonight did some trail walking on the fitness trail and watched a beautiful sunset!

First part of Stage 5 La Via di Francesco in Italy 🇮🇹 Southern Route!

Sunday 7th May
12 Km walked on the virtual challenge!

Stage 5 on La Via di Francesco in Italy 🇮🇹

Sunday 7th May
For Sunday and Monday!

Stage 4 on La Via di Francesco in Italy 🇮🇹

Saturday 6th May
I finished stage 4 30,000 steps and over 20 Km walking today!

Stage 4 Southern Route!

Friday 5th May
La Via di Francesco in Italy🇮🇹🚶‍♂️🚶

Today’s effort towards the last part of stage 3!

Friday 5th May
I finished Stage 3 on La Via di Francesco in Italy Southern Route! Tomorrow I will start stage 4.

Olive oil

Thursday 4th May
A healthy fat for our diet and part of the macros we need for our wellbeing!

Effort for May 4 2023

Thursday 4th May
Part 2 of stage 3 on La Via di Francesco in Italy Southern Route!

Pizza for dinner

Thursday 4th May
A white pizza no tomato sauce but with apple and ricotta cheese!

First part on stage 3!

Wednesday 3rd May
Today’s effort towards the first part of of stage 3 on La Via di Francesco in Italy 🇮🇹 Southern route!

Stage 3 on the virtual walk on the La Via di Francesco!

Tuesday 2nd May
Walking for the hospital!

Finished stage 2 on The Virtual La Via di Francesco in Italy!

Tuesday 2nd May
Finished stage 2 with my effort towards the virtual walk on La Via di Francesco in Italy 🇮🇹 Southern Route!

Fundraising for the hospital!

Monday 1st May
Please support the hospital fundraising effort!

Day 1 of stage 2 on the virtual challenge La Via di Francesco in Italy Southern Route!

Monday 1st May
Today I did 12+ Km tomorrow I will finish this stage after my volunteer orientation at Aspen Valley animal sanctuary!

Stage 2 on the Southern route on La Via di Francesco in Italy

Sunday 30th Apr
Tomorrow’s and Tuesday’s stage on the virtual stage of the Southern route on La Via di Francesco in Italy 🇮🇹

Completed the virtual challenge La Via di Francesco in Italy Northern Route!

Saturday 29th Apr
I have reached Assisi, Italy on the Northern route on La Via di Francesco in Italy and now I going to do the Southern route from Rome to Assisi! My virtual walk is motivating and I learn about the areas that I visit virtually!
Keep on walking!
Jo.

Staying motivated!

Friday 28th Apr
Since September 2022 when I was diagnosed with type 2 diabetes I have been walking virtually on my treadmill and on some local trails!
I have walked virtually in the Netherlands, the Bruce trail in Ontario, the Camino de Santiago in Spain, the Leche trail in Switzerland and now I am on the virtual challenge La Via di Francesco in Italy! So far I have lost over 70 LBS.

Thank you to my Sponsors

$25

Janet Friskney

$5

Cash Donation

$21

Cathy Williams

I have no doubt you’ll do it, Jo.

$52.50

Corrie Rogge

$100

Edith Friskney

$21

Helen Rogge

I know you can do it because I watch you every day on the treadmill, Good Luck! Helen.

$26.25

Jo Rogge

$52.50

Rebecca

CONTACT US

6 Albert Street, Parry Sound ON P2A 3A4

cmckernan@wpshc.com
ldefleuriot@wpshc.com
tmarley@wpshc.com

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